nanapixel

noun : a glamorous and successful popular female singer/performer or personality

PDX : LA :

Choose Your Own Adventure This interactive poster illustrates muscle group breakdowns & various weight-training exercises. RUN GYM YOGA DODGE MAJOR MUSCLE GROUPS ARMS : Deltoids / Triceps / Biceps / Forearms BACK  : Deltoids / Triceps / Biceps / Forearms CORE  : Deltoids / Triceps / Biceps / Forearms CHEST  : Deltoids / Triceps / Biceps / Forearms LEGS  : Deltoids / Triceps / Biceps / Forearms WEIGHT TRAINING MOTIONS CHEST / ARM W : BENCH PRESS W : DUMBBELL PRESS W : DUMBBEL