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GYM

Updated: Mar 20

Choose Your Own Adventure

This interactive poster illustrates muscle group breakdowns & various weight-training exercises.




MAJOR MUSCLE GROUPS


ARMS : Deltoids / Triceps / Biceps / Forearms


BACK : Deltoids / Triceps / Biceps / Forearms


CORE : Deltoids / Triceps / Biceps / Forearms


CHEST : Deltoids / Triceps / Biceps / Forearms


LEGS : Deltoids / Triceps / Biceps / Forearms



WEIGHT TRAINING MOTIONS

CHEST / ARM

W : BENCH PRESS

W : DUMBBELL PRESS



W : DUMBBELL FLY



W : DUMBBELL FLY







 
 
 

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