GYMNanâhüatzín Edėn Madrígal AléxandrøzAug 10, 20241 min readUpdated: Nov 6, 2024This will house all of my workout bullet-linksCHESTW : BENCH PRESSSTANDARD : FullChest • AnteriorDeltoid • TricepsINCLINE : UpperChest • AnteriorDeltoid • TricepsDECLINE : LowerChest • AnteriorDeltoid • TricepsW : DUMBBELL PRESSSTANDARD : Full Chest • Anterior Deltoid • TricepsINCLINE : Upper Chest • Anterior Deltoid • TricepsDECLINE : Lower Chest • Anterior Deltoid • TricepsM : SEATED PRESSSTANDARD : FullChest • AnteriorDeltoid • TricepsINCLINE : UpperChest • AnteriorDeltoid • Triceps • BicepsDECLINE : LowerChest • AnteriorDeltoid • TricepsUPWARD : UpperChest • AnteriorDeltoid • Biceps
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